Pilates Reformer Group Classes of 6

Small group class of 6, each client has their own Pilates Reformer machine.

Join a group class, or get your friends together and create your own group.

Pilates Reformer group exercise classes, you will strengthen, tone and firm your body. Increase bone density and flexibility. Lisa will be guiding you through her signature style, whilst checking your form.  The group class will flow, with modifications given. you’ll work every muscle and finish with a fabulous stretch, it will be fun too!

All new clients require a 1:1 OR  join a beginner “Foundation” group class.

To view our range of classes and packages or to book yourself in, go to the Book a Class or Package page.

→ New clients need to complete Health & Waiver Form

Pilates Reformer Foundation Classes and 1:1 Training

If you are new to Pilates Reformer, getting ready to join a group class, looking after injuries or want to take your program to the next level, then you are required to take a private session. This private session is just for YOU and it’s a great place to start.

Lisa Rancan will create a personalised Pilates Reformer exercise program, just for you. Strengthen, tone, increase bone density and flexibility. Your program will have you safely using the Pilates Reformer machine whilst you perform the exercises. Building confidence and fitness, get ready to join a small group class or stay with private 1:1 training.

Always wanted to try Pilates reformer but didn ’t know where to start?

I enjoy introducing Pilates to my new clients, start with a private one to one, so we can see if we are both a good fit. I get to know your body and you get to know me. If you have any current/past injuries I modify the exercises and can work with your physiotherapist, chiropractor, osteopath.

Small group classes, personalised and modifications given

Classes can be a mix of different fitness levels and abilities. You will be all working together, some may be do a modified version of the Pilates exercise and others will be challenged to their ability and fitness level. The class will flow and no-one gets left behind. I also play great music, requests taken too. A private session required or join a beginner’s class.

Group of 6, bring your friends or join a class

It’s fun working out with friends and OR partners, organise your own group, it also makes you accountable to your team members. OR join a group class, contact me so I can place you in the right level of class. My Pilates layering sequences will have you saying “is that the time?” 50 minutes of exercise went so fast!

FAQ

  • Yes , all new clients are required to have a 1:1 session, before joining a group class. I get to know your body and it’s abilities and you get to know me.

  • Yes, my clients range from 16 years to 80 years.

  • Yes, absolutely! Pilates was designed by a man “Joseph Pilates”

    We welcome and encourage men to attend, I teach tri-athletes, surfers, soccer players, golfers and the non-sporty guy.

    My style of teaching Men is different to teaching ladies. I receive feedback that my sessions are challenging, and work their muscles in different ways activating their deep stabilising core muscles and increasing their flexibility.

    Start your own “Men’s Pilates Group class”

  • I teach a small group of 4 in the class, some clients will need modifications, don’t worry you won’t get left behind, as the class will flow. We start with some great stretches you will work your whole body and then we finish off with stretches.

  • Yes, this works well as your first group class will cover all the essential Pilates exercises and principles. Then I build up the repertoire of Pilates exercises. Coming in a group is fun and makes you accountable.