Our Classes

Pilates Reformer (Beginners)

  • First time client, gain technique and principles of Pilates on the Reformer

  • Combine controlled movements with resistance of the pulleys and springs on the reformer machine.

  • Slow flowing class, focus on strength, flexibility, toning

  • You can continue to enjoy this style of class or build strength and fitness to move into the next level.

Pilates Reformer (Intermediate)

  • Next level of Pilates Reformer, this style of class will require a higher level of fitness and strength.

  • The routines will be more challenging and complex. The jump board will be used in some classes, which is low impact - great for cardio and bone strength.

  • You will need to have attended as a regular, not suitable for beginners or if you have existing injuries.

Pilates Reformer - Men’s Class

  • Men’s group class with a different dynamic

  • Increases strength, flexibility and overall fitness.

  • A basic level of fitness required, if you’re unsure contact Lisa SMS 0414 762 922.

  • If you are new to Pilates Reformer, you will benefit from a private session before joining the group class.

Pilates Reformer - Private 1:1 Class

  • Before joining a group class, a private 1:1 is required.

  • Why? For your safety, a 1:1 will give you an understanding of the Pilates Machine and the Pilates principles and exercises. Bring a friend, always more fun with a friend, to join your session.

  • We get to know each other and I can check your ability and strength whilst you’re performing the exercises.

  • If you wish to continue with private sessions, we will work together with a personalised program to reach your goals.

Spin + Pilates Reformer

Spin + Pilates Reformer

  • Spin + Pilates Reformer, the ultimate workout combination

  • Lisa has designed this great combo class, so get ready to have fun!

  • Increase your endorphins, improve cardiovascular health, and burn calories.

  • Spin bike = 15 mins moving to a Pilates machine with weights for sculpting, strength and toning.

  • All bikes have padded gel seats so you’ll need your trainers, grip socks, water and towel.

Outdoor Ladies Training

Outdoor Ladies Training

  • Enjoy the beautiful outdoors, at Hunter Park Balmoral this class is suitable for all levels of fitness.

  • Functional resistance training, sculpting class, improves overall fitness, toning, strength and bone density.

  • BYO Mat, 2kilo hand weights, “Booty Band” Pilates Ball. TXT Lisa 0414 762 922 to purchase the above equipment.

  • Indoor sessions when weather unsuitable

Purchase a Session Pack

To save on your classes, buy a session pack below. To book classes using the package, please refer to the instructions in your confirmation email or go to the “Book a Class” section above.

1 Class

  • 1 session • 1 week expiry
  • 50 minutes

$30

per session

 [when purchasing 1 class $30]

5 Class Pack

  • Use for all group classes • 3 month expiry
  • 50 minutes

$25

per session

[when purchasing a 5 pack $125]

10 Class Pack

  • Use for all group classes • 6 month expiry
  • 50 minutes

$25

per session

[when purchasing a 10 pack $250]

20 Class Pack

  • Use for all group classes • 12 month expiry
  • 50 minutes

$25

per session

 [when purchasing a 20 pack $500]

Outdoor Ladies Training Balmoral Hunter Park, 10 session pack

  • 10 sessions • 3 month expiry
  • 50 minutes

$25

per session

 [when purchasing a 10 pack $250]