Welcome back
What’s New for 2026?
Pilates Reformer Dynamic Scuplt Class
You will use the Pilates Machine for all Pilates foundation exercises, then added to this you will be using hand weights for Upper body Sculpt/Strength/Toning and Bone density, this is an up tempo class, get ready to sweat!
Wednesdays 6.30am, 7.30am and Saturdays 7am and 9am BOOT SCOOTIN’ IS BACK!
No partner required - beginners welcome! Come solo or bring a friend.
Beginners Boot Scootin’
Learn all the foundation steps and build on routines. We will still have alot of fun at a slower learning pace
Intermediate Boot Scootin’
You’ve already done a course with me. You know the basics and are looking to continue the fun!
Warriewood SLSC
Wednesday
10.30am - Beginners
Mona Vale Memorial Hall
Wednesday
6:00pm - Beginners
7:00pm - Intermediate
Our Classes
Pilates Reformer
Our Pilates Reformer classes cater to all fitness levels. The beginner class focuses on Pilates fundamentals, using the reformer to build strength, flexibility, and toning at a slower pace. After completing around ten beginner classes, you can progress to the beginner/intermediate level, which offers a moderate challenge with exercises modified for safety. The intermediate class is more advanced, requiring good fitness and strength, with complex exercises and the use of the jump board for cardio and bone strength.
Grip socks are required for safety and hygiene, available for purchase at the studio.
Pilates Reformer Dynamic Sculpt
Pilates Reformer classes combine the best of both workouts for a full-body challenge. The class starts with Pilates reformer classic foundation exercises. Then hand weights are added for strength, sculpting toning and bone density. You will be on and off the Pilates Reformer Machine and each class you attend will have different routines to keep you challenged. It's perfect for those looking to improve strength and conditioning. You will get a sweat up!
Bring your Grip socks, towel and water.
* If you are looking after a frozen shoulder/tennis or golf elbow sorry this class won’t be suitable. Bring grip socks, water, and towel.
Boot Scootin’ Line Dancing
Grab your boots and get ready to move! Lisa will bring you a fun-filled line dancing experience . We have a NEW Beginners Class, you will learn the fundamentals and beginner routines. Each class is simple, easy to follow, and guaranteed to leave you smiling. Every week you’ll learn new steps and add to your routines, building confidence while having a great time with others. Come and try one class $35, we recommend you join the 8 week course for steady progress. Two venues: Warriewood SLSC Hall and Mona Vale, Memorial Hall, 1 Park Street Mona Vale. Trial classes January 14,21 & 28 then Course starts Feb 4th - March 25
Timetable
*if you are having trouble booking please TXT Lisa 0414 762 922
Pricing
To save on your classes, buy a session pack below. To book classes using the package, please refer to the instructions in your confirmation email or go to the “Book a Class” section above.
Drop In Class …...…..$35
5 Class Pack …….….$150
10 Class Pack ………$270
20 Class Pack ………$500
1:1 Private ………….$120
Terms and Conditions apply. All packs have an expiry date.
Are you new to Pilates Reformer?
We love introducing new members & want you to have the best experience.
We recommend you join a Beginners Group Class for your safety & so I know your body.
In this class you will be taught how to use the machine, the Pilates principles, breathing, control connection and incorporating the Classic exercises.
Alternatively, you can book in a private 1:1 session before participating in a group class so you get the most out of your session.
Book your class
Book a group classes or Pilates reformer session All New clients require a 1:1 session before joining a group class
Upcoming events
Come and escape with us, we invite 10 ladies on our Rancan Sisters Retreats. Healthy food, Pilates, Yoga, Barre, Bush walks, spa treatments, and lots of fun too!
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“Pilates will have you feeling better in ten sessions, looking better in twenty sessions, and you will have a completely NEW BODY in thirty sessions”
—Joseph Pilates
Come and escape with us… Rancan Sisters Retreat, Leura Blue Mountains
Let us look after YOU!
Relax, while the chef prepares all your meals and snacks. Lisa & Adele Rancan will give Wellness talks, instruct Pilates, Yoga, Stretch and organise your activities. All rooms have ensuites, pamper yourself in the Day Spa.